These basic meditation instructions can be helpful for beginning meditators. If you already have a meditation practice, you can try these instructions, or you can meditate in the ways that you are accustomed.
In an open, unstructured meditation approach there are many ways to meditate. You’ll find your way and over time it will change. By reflecting upon your meditative process, you become aware of how you’re meditating and how meditation supports and informs you. Here are some initial suggestions to get started.