These times are stressful, and fear and anxiety can consume us. We share our reflective meditation practice with you as a refuge and a time for daily connection. Our online groups are open to novices, seasoned meditators and everyone in between.

Please read these guidelines before joining an online sit.

  • If you don’t have a meditation practice, this might be an ideal time to give it a try.
  • If you do have one, here is an opportunity to boost your daily practice.
  • If you’ve had difficulty establishing an “at home” meditation practice, this can help you initiate or strengthen one.
  • If, during these challenging times, you’re finding it hard to practice, to ground yourself, to concentrate, this is a chance to support your practice.

Daily Online Meditation

9:00am – 10:00am/PT every day

See schedule and link to join below

Schedule for Daily Meditation
• Short dharma talk
• 30-minute meditation sitting (or less if you prefer)
• 10 minutes of reflective journaling
• 10 minutes of group sharing

Use this link to join: Daily Online Meditation

For support or questions: dailyonlinesangha@gmail.com

For more information, contact Moline or call: 503-893-5488